Unlock Your Full Potential
Expert coaching tailored to your fitness goals.
Meet Your Coach
Jane Flores
As a certified Personal Trainer and competitive Bikini Competitor, Jane Flores is dedicated to helping individuals achieve their fitness goals through customised online coaching.
Whether you’re a beginner or an experienced athlete, Jane’s tailored approach ensures that you get the most out of your training, providing the support and motivation you need to succeed.
How It Works
Your Journey, Together
What Jane Offers
Jane’s online training programs are designed to be specific to you and your goals. Whether you’re looking to lose fat, build muscle, or improve your overall health, Jane will tailor a plan that fits your lifestyle. With a focus on personalised coaching, you’ll receive expert guidance every step of the way.
Develop a strong, muscular figure with targeted hypertrophy programs designed to maximise muscle growth.
Achieve a leaner body through effective workout routines and strategic fat loss plans that are tailored to your individual needs.
Customised nutrition plans that support your goals, and ensure you’re fuelling your body the right way.
Achieving Your Goals
In 3 Simple Steps
- Step 1: Consultation
- Step 2: Personalised Plan
- Step 3: Ongoing Support
Each step in the process is designed to set you up for success. Beginning with a comprehensive consultation to understand your goals and challenges. From there, Jane creates a personalised plan tailored to your needs. But it doesn’t stop there—ongoing support ensures you stay on track, with regular check-ins and adjustments to keep you progressing toward your goals.
online personal training
GYM IN
DOWtown
NEW YORK
